Have you ever had a tiny pebble in your shoe end up running your whole day? At our Pasadena clinic, we often see patients surprised to learn that their back pain might start with their feet. Here is what you need to know in much simpler terms.
The Chain Reaction
Think of your body as a building. Your feet are the foundation, and just like a building with a wonky foundation, problems with your feet can shake things up to your spine. Here are a few issues that you may experience.
- Flat feet can make your ankles roll inward
- This affects your knee alignment
- Your hips try to compensate
- Finally, your spine takes the hit
Common Foot Issues We See
At Nicali Sports Medicine, we regularly treat patients whose spinal problems stem from:
- Fallen arches
- High arches
- Uneven leg length
- Heel pain
- Plantar fasciitis
Warning Signs to Watch
Pay attention if you notice:
- Uneven shoe wear
- One-sided back pain
- Hip discomfort
- Knee problems
- Regular headaches
Simple Steps for Better Foot Health
Here are some easy tips from Dr. Nino and our Pasadena team:
- Wear supportive shoes
- Replace worn-out footwear
- Use custom orthotics if recommended
- Stretch your feet daily
- Don’t ignore foot pain
How We Can Assist
Our Colorado Boulevard office examines the whole picture. Our approach includes:
- Complete posture assessment
- Gait analysis
- Custom orthotics, if required
- Targeted adjustments
- Exercise recommendations
Don’t let foot problems get your spine out of whack. Call us today at (626) 578-0618 to get relief. Our team at Nicali Sports Medicine in Pasadena can get you back on track with proper alignment from the ground up.
Remember that the journey to a healthy spine often starts at happy feet. Call our Pasadena clinic today and see how we can get your body in balance.
