For years, trainers repeated the familiar advice: keep your knees from drifting past your toes when you squat. The idea spread quickly through gyms, shared between coaches and athletes, even…

According to research in the British Journal of Sports Medicine, groin injuries are the most common problem athletes face, making up nearly 16% of all injuries in professional soccer. That’s…

As we get older, everyday movements like climbing stairs, pushing open a heavy door, or standing up from a chair can suddenly feel much harder than before. It’s natural to…

Did you know that lower back pain affects about 1 in 4 U.S. adults at any given moment, even when there’s no major injury involved? Under California Business and Professions…