Did you just have surgery? Or are you thinking about one? At Nicali Sports Medicine in Pasadena, we help patients bounce back faster after operations. Here’s how we can support your recovery journey.
When to Start Recovery
Many people ask us when to begin post-surgery care. While every case is different, Dr. Nino suggests:
- Wait for your surgeon’s okay
- Start gentle movements early
- Build activity slowly
- Listen to your body
- Keep track of progress
How We Help
Our Pasadena team focuses on:
- Reducing stiffness
- Improving mobility
- Managing scar tissue
- Building strength gradually
- Preventing compensation patterns
Common Surgeries We Support
We often help after the following:
- Knee replacements
- Back procedures
- Shoulder operations
- Hip surgeries
- Joint repairs
Warning Signs
Watch out for:
- Unusual swelling
- Increasing pain
- Limited movement
- Compensation patterns
- Muscle weakness
Safe Recovery Steps
Our approach includes:
- Gentle mobilization
- Targeted exercises
- Posture guidance
- Movement education
- Progress tracking
Daily Tips for Home
Try these when cleared:
- Walking short distances
- Light stretching
- Deep breathing
- Good posture practice
- Ice/heat as directed
Getting Back to Normal
At our Colorado Boulevard office, we create recovery plans that:
- Follow surgeon guidelines
- Match your comfort level
- Build confidence
- Track improvements
- Adjust as needed
Need help with your recovery? Visit Nicali Sports Medicine in Pasadena. We’ll work with your surgical team to support your healing journey. Call us at (626) 578-0618 to learn how we can help.
Remember, good support after surgery can make a big difference in how well you recover. Let our Pasadena team help you get back to doing what you love!
