Here’s something most people don’t know – falls aren’t just about being clumsy. At Nicali Sports Medicine in Pasadena, we see how good balance can make all the difference, whether you’re an athlete or just want to feel more stable on your feet.
Why Balance Matters
Think about how often you catch yourself wobbling – maybe stepping off a curb or reaching for something high up. Good balance isn’t just about staying upright; it’s about moving confidently through your day.
Quick Balance Check
Try this at home (near something sturdy):
- Stand on one foot for 30 seconds
- Walk heel-to-toe in a straight line
- Stand with eyes closed (safely!)
- Turn your head while walking
Red Flags to Watch For:
- Feeling wobbly when getting up
- Grabbing furniture while walking
- Getting dizzy during quick movements
- Trouble walking on uneven ground
Simple Daily Exercises
Dr. Huang and our Pasadena team recommend these easy moves:
- Single-leg stands while brushing teeth
- Heel raises at the kitchen counter
- Walking toe-to-heel like on a tightrope
- Gentle yoga poses for stability
How We Help at Nicali
Our approach includes:
- Checking your spine alignment
- Testing your reflexes
- Working on core strength
- Teaching proper posture
- Building body awareness
Tips for Different Ages
Seniors:
- Start with supported exercises
- Focus on daily activities
- Build confidence gradually
Athletes:
- Sport-specific balance drills
- Dynamic movement training
- Reaction time exercises
Ready to Improve Your Balance?
Visit our Colorado Boulevard office for a complete balance assessment. Our Pasadena team at Nicali Sports Medicine will create a plan that fits your needs and goals.
Want to feel more steady on your feet? Call us at (626) 578-0618. Better balance starts with one step – let’s take it together at our Pasadena clinic.
