Playing through elbow pain? At Nicali Sports Medicine in Pasadena, we help athletes get back in the game without wincing through every serve. Here’s your guide to keeping those arms swinging strong.
More Than Just Tennis
Despite the name, we see this in:
- Tennis players
- Pickleball enthusiasts
- Golfers
- Computer users
- Manual workers
Common Symptoms
Watch for:
- Outside elbow pain
- Weak grip strength
- Morning stiffness
- Pain lifting things
- Forearm tightness
Quick Relief Tips
Dr. Huang recommends:
- Ice after activity
- Proper warm-ups
- Equipment check
- Technique review
- Rest when needed
Prevention Basics
Key focus areas:
- Forearm strength
- Proper form
- Equipment fit
- Regular stretching
- Recovery time
Treatment Approach
Our Pasadena clinic offers:
- Targeted adjustments
- Soft tissue work
- K-Laser therapy
- Exercise guidance
- Form correction
Equipment Check
Look at your:
- Racquet grip size
- String tension
- Racquet weight
- Grip condition
- Technique basics
Exercise Guidelines
Try these when ready:
- Wrist flexor stretches
- Grip strengthening
- Rotator cuff work
- Shoulder stability
- Core engagement
Red Flags
Time to visit our Pasadena office if:
- Pain persists
- Grip weakens
- Stiffness increases
- Movement limited
- Sleep disturbed
Ready to serve without pain? Visit Nicali Sports Medicine in Pasadena. We’ll help you understand what’s causing your discomfort and create a plan to get you back on the court. Call us at (626) 578-0618 for an appointment.
Don’t let arm pain keep you from your game. Let our Pasadena team help you stay in top playing condition!
