Read more about the article Is It Safe for the Knees to Pass the Toes During a Squat? A Complete, Evidence-Based Look
Is It Safe for the Knees to Pass the Toes During a Squat

Is It Safe for the Knees to Pass the Toes During a Squat? A Complete, Evidence-Based Look

For years, trainers repeated the familiar advice: keep your knees from drifting past your toes when you squat. The idea spread quickly through gyms, shared between coaches and athletes, even…

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