Did you know your posture affects how well you breathe? At Nicali Sports Medicine in Pasadena, we've seen how better spine alignment can help you breathe easier. Let's explore this…

Playing through elbow pain? At Nicali Sports Medicine in Pasadena, we help athletes get back in the game without wincing through every serve. Here's your guide to keeping those arms…

Did you just have surgery? Or are you thinking about one? At Nicali Sports Medicine in Pasadena, we help patients bounce back faster after operations. Here's how we can support…

Love cycling but deal with aches and pains? At Nicali Sports Medicine in Pasadena, we see lots of riders whose back pain could be fixed with a few simple bike…

Hey there, desk warriors! At Nicali Sports Medicine in Pasadena, we get it - long hours at the computer can be rough on your body. Here's your no-fuss guide to…

Here's something most people don't know - falls aren't just about being clumsy. At Nicali Sports Medicine in Pasadena, we see how good balance can make all the difference, whether…

The winter sports season is just around the corner, and at Nicali Sports Medicine in Pasadena, we're helping athletes gear up for the slopes and ice. Whether you're a weekend…

Have you ever had a tiny pebble in your shoe end up running your whole day? At our Pasadena clinic, we often see patients surprised to learn that their back…

Looking to maintain that post-adjustment relief?  Our Pasadena team regularly gets asked about what patients can do at home between visits. The answer is simpler than we think. Targeted exercises…

CrossFit pushes your body to its limits. It's designed to do so for maximum results and falls into the category of high-intensity interval training or HIIT. While this results in…