Did you know your posture affects how well you breathe? At Nicali Sports Medicine in Pasadena, we’ve seen how better spine alignment can help you breathe easier. Let’s explore this crucial connection.
The Breathing-Spine Link
Your breathing involves:
- Rib cage movement
- Diaphragm function
- Spine flexibility
- Core stability
- Neck position
Signs of Poor Breathing
Watch for:
- Shallow breathing
- Chest tightness
- Upper shoulder tension
- Frequent sighing
- Quick fatigue
Quick Posture Check
Look for:
- Rounded shoulders
- Forward head
- Slouched sitting
- Tight chest
- Limited rib movement
Simple Breathing Exercises
Dr. Nino suggests:
- Diaphragmatic breaths
- Rib cage expansion
- Side-lying breathing
- Cat-cow breathing
- Standing wall breaths
Daily Habits to Fix
Common issues:
- Desk hunching
- Phone neck
- Chest breathing
- Poor core engagement
- Limited movement
Improvement Steps
Our Pasadena team focuses on:
- Spine alignment
- Rib mobility
- Posture correction
- Breathing patterns
- Core activation
Warning Signs
Visit our Colorado Boulevard office if:
- Breathing feels restricted
- Chest feels tight
- Exercise tolerance drops
- Posture worsens
- Sleep quality suffers
Quick Daily Tips
Try these:
- Regular posture checks
- Breathing breaks
- Gentle stretching
- Movement Variety
- Proper sitting
Ready to breathe better? Visit Nicali Sports Medicine in Pasadena. We’ll assess your spine’s impact on your breathing and create an improvement plan. Call us at (626) 578-0618 to learn more.
Remember, better breathing means better living. Let our Pasadena team help you find that perfect balance of spine health and breath!
