Simple Balance Training Tips to Keep You Steady and Strong
Here's something most people don't know - falls aren't just about being clumsy. At Nicali Sports Medicine in Pasadena, we see how good balance can make all the difference, whether…
Prep Your Body for Winter Sports: Tips & Plan
The winter sports season is just around the corner, and at Nicali Sports Medicine in Pasadena, we're helping athletes gear up for the slopes and ice. Whether you're a weekend…
How Feet Impact Your Spine: A Simple Guide
Have you ever had a tiny pebble in your shoe end up running your whole day? At our Pasadena clinic, we often see patients surprised to learn that their back…
DIY Pain Relief with Home Exercises
Looking to maintain that post-adjustment relief? Our Pasadena team regularly gets asked about what patients can do at home between visits. The answer is simpler than we think. Targeted exercises…
Peak Performance: Chiropractic Care for CrossFit Athletes
CrossFit pushes your body to its limits. It's designed to do so for maximum results and falls into the category of high-intensity interval training or HIIT. While this results in…
Moving Forward: Your Post-Cast Recovery Guide
Getting your cast removed is a big step forward. But many people find that their body feels different and movements aren't as easy as before. At Nicali Sports Medicine, we…
Fly Healthy: Your Guide to Better Travel Posture
Have you ever felt that Your body is in total shambles after a session of frequent travel? Well, long hours in cramped seats and heavy luggage don't do your spine…
Movement Medicine: Keeping Dancers in Peak Form
Dancing seems effortless and fluid, but the dancer knows the intense physicality behind every movement. At Nicali Sports Medicine, we understand the unique challenges that dancers face. We help performers…
Achieve Better Sleep with Spinal Alignment & Care
Sleep problems can make life difficult. Many people don't realize that poor spinal alignment might be the reason they toss and turn at night. At Nicali Sports Medicine, we help…
Chiropractic Solutions for Better Golf Performance
Golfing as a sport may appear gentle and easy. But someone who has played even one round of golf will know the repetitive nature of the golf swing can create…