The winter sports season is just around the corner, and at Nicali Sports Medicine in Pasadena, we’re helping athletes gear up for the slopes and ice. Whether you’re a weekend warrior or a seasoned athlete, here’s how to prep your body for winter action.
Before You Hit the Slopes
Think of your body like a car – it needs a tune-up before a long trip. Dr. Nino and our Pasadena team recommend starting your prep at least 4 to 6 weeks before your first winter adventure.
Key Areas to Focus On:
- Core strength
- Balance training
- Flexibility
- Joint mobility
- Overall conditioning
Common Winter Sports Injuries We Help Prevent:
- Lower back strain
- Knee twists
- Shoulder injuries
- Neck tension
- Ankle sprains
Quick Conditioning Tips
Start with these basics:
- Wall sits for leg strength
- Balance exercises on one foot
- Core planks
- Shoulder blade squeezes
- Gentle stretching daily
Gear Check
Even the best conditioning won’t help if your gear isn’t right. Make sure:
- Equipment fits properly
- Boots aren’t too loose or tight
- Bindings are correctly adjusted
- Your gear is well-maintained
Protection Plan
Our Pasadena sports medicine team recommends:
- Pre-season chiropractic check-up
- Regular adjustments during the season
- K-Laser therapy for muscle prep
- Sports massage for flexibility
- Proper warm-up routines
Ready to Hit the Snow?
Stop by our Colorado Boulevard office for a winter sports readiness check. Our team at Nicali Sports Medicine will help ensure your body’s ready for whatever the slopes throw at you.
Don’t wait until you’re sore or injured. Call us at (626) 578-0618 to schedule your pre-season check-up. Let’s make this winter season your best (and safest) one yet!
Remember, good prep means more time enjoying the snow and less time nursing injuries. Visit our Pasadena clinic to learn more about our winter sports preparation programs.
Image by prostooleh on Freepik
Image by prostooleh on Freepik
